Trainings

I started trainings a bit differently this time. My body got used to these 10-12 reps all the time... So I had to change something. I decided for 6 weeks of  bit changed routine. At the moment I'm in week 2.
I still do the same exercises only the rep range moved to 5-8 reps at max, but there are exercises like bench press where I do 2-3 reps with nearly max I can lift.

Trainings:
(numbers between "/" are the reps in the set)
Chest:

1. Flat bench Press - 4 sets 7/5/5/3(2)
2. Flat bench Press (dumbells) - 4 sets 6/6/5/4
3. Chest Press Machine -  3 sets 6/5/5
4. Fly Machine - 2 sets 8/7/

Back: 

1. Wide grip pulldown - 4 sets 6/6/5/4
2. Lat pulldown - 4 sets 8/6/6/4
3. Smith machine rows - 3 sets 5/5/5 (going really heavy on this)
4. Reverse dumbell flyes - 3 sets 6/5/5
5. Deadlift - 2 sets 4/2 (extremly heavy on this but I keep the good form)

Legs:

1. Squats - 5 sets 6/5/4/3/2 
2. Leg press - 3 sets 6/5/5
3. Lunges - 4 sets 8/8/8
4. Leg Extensions - 2 sets 8/8
5. Leg Curls - 2 sets 6/6

Delts (shoulders):

1. Overhead press (dumbells) - 4 sets 6/6/5/4
2. Shoulder press - 3 sets 8/6/4
3. Reverse machine flyes - 3 sets 6/6/6
4. Lateral Raises - 2 sets 6/6

*Arm Day (every 2nd week):

1. Ez-bar curls - 4 sets 6/6/6/4
2. Dumbell curls - 3 sets 6/4/4
3. Hammer curls - 2 sets 5/5
4. Onearm overhead tricep extension - 4 sets 7/6/5/4
5. Tricep extension (pushdown) - 3 sets 6/6/6
6. Reversegrip tricep extension 2 sets 7/5

Here is my workout plan for first 3 weeks of this 6 week training method. The next 3 weeks will be almost the same but rep range won't be 5-8 but 12-14 to shock the body totally.
Cya till next time :)