Nutrition

1 year has gone by and I was constantly eating more and more. It wasn't hard but as anything, somewhere everything stops. In that 1 year I was constantly getting about 150g of protein a day from regular food + 1 protein shake daily. I started cutting in summer to get these abs out and dropped about 4kg mostly water and some fat while I was keeping my muscles untouched.
Had a very big problem of getting back on bulking because my body rejected almost all the food I was eating after cutting (lol). So I started with fast food to get a kickstart and it worked well!
Now when I got back on 80kg and stopped gaining weight I had to totally change the diet. So atm my diet consists of about 3k Calories and abou 200g of protein and looks like this:

Meal 1:

• 4 egg whites
• 2 whole eggs
• 80g oats

Meal 2:

• 100g chicken breast 
• 60g whole grain pasta
• 1x apple

Meal 3:

• protein shake (1 scoop - 45g)
• 2x banana

Meal 4 (pre-workout):

• 200g chicken breast 
• 80g whole grain pasta
• 1 cup broccoli

Meal 5 (post-workout): 

• 200g chicken breast
• 80g whole grain pasta
• 1 cup broccoli

Meal 6: 

• weight gainer (1,5 scoop - 60g)
• 400g yogurt

Meal 7 (before bed): 

• 250g cottage cheese

That's it, my diet at the moment - ladies don't try to eat like that, you will be in serious trouble :P