Recent Deaths

Sadly as we all know, bodybuilding takes a big tool on athletes body when it comes to professional level. But first let's talk about the father. Joe Weider was the co-founder of IFBB (International Federation of Bdybuilders) and father of bodybuilding worldwide. He made bodybuilding and fitness industry what it is today. Thanks to him there is Mr. Olympia and several other competitions related to it.

At the age of 93 on March 23. 2013 Joe Weider died of heart failure in his home. It's a terrible moment for all bodybuilders as well as fans because it's like a death of Jesus in Catholic Religion
Here is a small memorial for him:

But that's not all! 3 days before Joe Weider, a bodybuilding legend and my personal favourite bodybuilder Nasser El Sonbaty - who was also my idol, died from now unknown reasons at age of 48. That's another terrible lose, he was known as a bodybuilder who had over 300lbs with 6 pack abs stiscking out of his belly. Also he was known for his famous glasses he always had, even on guest posing. They were round and they looked funny for the times on such a big guy :D Still I made another memorial for him too, loved him as a fan and always will! He was also known for internet name GH15, on a forum where he talked openly about drug abuse in bodybuilding and what people take to get on stages like him. In a few words - the dark side of bodybuilding and fitness.

RIP both bodybuilding icons,you deserved it!

New horizons

So, it has been some time since I made a last serious post of what's-going-on. So here I'm... Things started to change, I have to finish the school and do the big finalls in june, which will take a lot of time. Things will get harder.

Anyways I'm fully decided I'm going to compete this year! The competition will be IFBB Open. I'm going into bodybuilding category because that's where I see myself in. I could win Athletic physique but I want a bigger challange and I LOVE bodybuilding not fitness. Here is the poster of competition I'm joining.

It doesn't matter what placing I get, all it matters is experience! It will be hosted in Maribor (Slovenia) and as I said it's IFBB Open, anyone can join - no limits. Because I'm a newcomer I'll also be into Newcommers category along with Junior bodybuilding. 

In my opinion this is a very good step towards success, will take lots of hard work but I can't wait to start cutting for it!

Here is a little update on what happened to my upper pec and front shoulder.

See the red lines? I've got some serious stretch marks near armpits on both sides, more on the right one, only 1 little scar on left one. I'm already using some gel called Remescar for stretch marks and I hope it works :S

Even upper bicep, right arm has a crack.

About my training:

I started training in HIT style. That means very high intensity, very low volume and very short workouts. I'm into that for 2 weeks and results in strength are incredible. For example I did 5x100kg decline bench press in 1st week, in 2nd I did 8 reps almost alone! So yeah it was worth a try and I love the training style - I like it intense.I don't recomend it to newbies or someone who hadn't train for atleast 1-1.5 year. It's a risk of injurie and when you are on your working set to failure, not everyone can push it so far, you really have to concentrate and push it to the limit on every working set.

I forgot to tell that in HIT way of training, you have 1 working set per exercise. You do about 1-2 wormup sets with low-moderate weight then you go and grab a really heavy weight and try to push for 6-8 reps - till failure.

I love lifting heavy so this is a perfect way for me to train - heavy duty!

My diet is still messed up. I try to take in 5 eggs daily, atleast 250g of cottage chesse, some meat and I load on peanut butter - my apetite is still f*cked up.

That's all for now! Stay tuned for more - will post more frequently from now on!

Eat clean, train mean, be a machine!

Deadlift Achievment

Like a week and a half ago I said to people I will make a vid of deadlifting 180kg. I even tryed 190kg(425lbs) after i lifted 180kg(400lbs) just for fun :D My deadlifts and bench presses were always amazing for my bodyweight but my squats were really bad. So I decided to make one last powerlifting action on deadlift and record it. Here is the video:

Here it is :) Feels like an achievment but anyways I have to go on. Having some hard times atm, physicaly and psyhicaly, short on time and I'm tired of school - anyways trying my best to keep up with progress which doesn't show very well. Had little to none progress for few months now :,(

New bulking diet plan

Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Chicken breast, ¼ cup cottage cheese, Brocooli
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 Sweet potato
55g protein / 84g carbs / 3g Fat

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Brocooli
60g protein / 2g carbs / 13g Fat
Workout

Meal 5: PostWorkout Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PostPWO
Chicken Breast, ½ cup Whole grain noodles (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Cottage cheese, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
1.5 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
40g protein / 3g carbs / 21g Fat

This is roughly 3500 calories.

New posing vid

As I promissed in transformation video, I did a posing video :) Tryed to set up the camera but there was no proper place to put it so I just left it on floor :S

Here is the video:

Thanks for views :)

End of my Gaming Journey

Hmm... Today was the judgement day for majority of RuneScape's community. Jagex made a mistake once again. They upgraded Runescape into something that nobody would ever imagine. They called the update EoC - Evolution of Combat and also as people call it End of Combat.
They had a beta testing for it in summer but support from players was really bad, nobody really wanted that update... It made a big difference in combat and it't nothing like Runescape anymore - more like World of Warcraft.
It's a funny thing. Jagex wants money, they keep doing crappy updates and shoo the players away while they are optimists and think they get new and fresh players.

This day was also a heartbreaking day for me. I decided to totally quit the game, lost hope, interest and I accoplished my primal goal I had since I started playing this game in it's golden years (2003-2012). So this is it, i've done it very fast without any partys or anything, just wanted to end it as soon as possible for minimum damage to my good memories about the game.
I grabbed all the worthy items from my bank and gave them to my friend who still fights to stay and enjoy the game - believe me, it's hard for everyone.

So I made a small video about it, was a sad moment for me but WTH, we move on, one journey has come to an end but another one (bodybuilding) is yet to trully begin!

This is it folks! This journey of gaming has ended, good 9 years of gameplay on 2 accounts - Faby47 and Nice guy556 (have been reset -.- got hacked by friend and he boted on it (2005) - had 99 mage).
Thank you, everyone I met over Runescape, every awesome moment I lived on this game, it been hella worth it and mostly - THANKS FOR THE MEMORIES.

Nutrition

1 year has gone by and I was constantly eating more and more. It wasn't hard but as anything, somewhere everything stops. In that 1 year I was constantly getting about 150g of protein a day from regular food + 1 protein shake daily. I started cutting in summer to get these abs out and dropped about 4kg mostly water and some fat while I was keeping my muscles untouched.
Had a very big problem of getting back on bulking because my body rejected almost all the food I was eating after cutting (lol). So I started with fast food to get a kickstart and it worked well!
Now when I got back on 80kg and stopped gaining weight I had to totally change the diet. So atm my diet consists of about 3k Calories and abou 200g of protein and looks like this:

Meal 1:

• 4 egg whites
• 2 whole eggs
• 80g oats

Meal 2:

• 100g chicken breast 
• 60g whole grain pasta
• 1x apple

Meal 3:

• protein shake (1 scoop - 45g)
• 2x banana

Meal 4 (pre-workout):

• 200g chicken breast 
• 80g whole grain pasta
• 1 cup broccoli

Meal 5 (post-workout): 

• 200g chicken breast
• 80g whole grain pasta
• 1 cup broccoli

Meal 6: 

• weight gainer (1,5 scoop - 60g)
• 400g yogurt

Meal 7 (before bed): 

• 250g cottage cheese

That's it, my diet at the moment - ladies don't try to eat like that, you will be in serious trouble :P